{"id":529,"date":"2024-05-29T08:57:00","date_gmt":"2024-05-29T08:57:00","guid":{"rendered":"https:\/\/www.manapolise.lv\/blogs\/?p=529"},"modified":"2025-03-12T15:15:26","modified_gmt":"2025-03-12T15:15:26","slug":"dzivokla-apdrosinasana","status":"publish","type":"post","link":"https:\/\/www.manapolise.lv\/blogs\/dzivokla-apdrosinasana\/","title":{"rendered":"Dz\u012bvok\u013ca apdro\u0161in\u0101\u0161ana – 5 svar\u012bg\u0101kie faktori, ko \u0146emt v\u0113r\u0101"},"content":{"rendered":"\n

Dz\u012bvok\u013ca apdro\u0161in\u0101\u0161ana<\/a> ir b\u016btisks ieguld\u012bjums jebkura \u012bpa\u0161uma dro\u0161\u012bb\u0101. T\u0101 nodro\u0161ina finansi\u0101lu aizsardz\u012bbu pret iesp\u0113jamiem zaud\u0113jumiem, kas var rasties da\u017e\u0101du \u0101rk\u0101rtas situ\u0101ciju – piem\u0113ram, ugunsgr\u0113ka vai dz\u012bvok\u013ca appl\u016b\u0161anas – rezult\u0101t\u0101. Ieguldot nekustam\u0101 \u012bpa\u0161uma apdro\u0161in\u0101\u0161an\u0101, j\u016bs ne tikai r\u016bp\u0113jaties par sava \u012bpa\u0161uma dro\u0161\u012bbu, bet ar\u012b par savu un savas \u0123imenes finansi\u0101lo stabilit\u0101ti. Tas ir veids, k\u0101 nodro\u0161in\u0101t, ka pat visnegaid\u012bt\u0101kaj\u0101 br\u012bd\u012b j\u016bsu \u012bpa\u0161ums un taj\u0101 eso\u0161\u0101s v\u0113rt\u012bg\u0101s lietas ir aizsarg\u0101tas.<\/p>\n\n\n\n

Apdro\u0161in\u0101\u0161anas segums – kas tas ir? <\/strong><\/h2>\n\n\n\n

Apdro\u0161in\u0101\u0161anas segums ir pamat\u0101 jebkurai apdro\u0161in\u0101\u0161anas polisei un tas nosaka pret k\u0101diem riskiem tiek nodro\u0161in\u0101ta finansi\u0101la aizsardz\u012bba. P\u0113c defin\u012bcijas, apdro\u0161in\u0101\u0161anas segums ir apdro\u0161in\u0101\u0161anas l\u012bgum\u0101 paredz\u0113to risku un zaud\u0113jumu c\u0113lo\u0146u uzskait\u012bjums, kas nosaka gad\u012bjumus, kuros iest\u0101jas apdro\u0161in\u0101t\u0101ja pien\u0101kums izmaks\u0101t apdro\u0161in\u0101\u0161anas atl\u012bdz\u012bbu.<\/p>\n\n\n\n

Apdro\u0161in\u0101\u0161anas risku segums sniedz pla\u0161as iesp\u0113jas aizsarg\u0101t gan m\u0101jokli, gan taj\u0101 eso\u0161o iedz\u012bvi un pat j\u016bsu civiltiesisko atbild\u012bbu gad\u012bjumos, kad esat nejau\u0161i nodar\u012bju\u0161i kait\u0113jumu, piem\u0113ram, nopludin\u0101jis apak\u0161\u0113j\u0101 st\u0101va kaimi\u0146u dz\u012bvokli. <\/p>\n\n\n\n

Statistika r\u0101da, ka risks piedz\u012bvot negad\u012bjumus m\u016bsu m\u0101jok\u013cos pieaug. Dabas stihijas k\u013c\u016bst sp\u0113c\u012bg\u0101kas, in\u017eeniertehnisk\u0101s sist\u0113mas noveco, un ikdienas steiga palielina izklaid\u012bbu, kas var novest pie da\u017e\u0101diem negad\u012bjumiem. \u0160\u0101dos br\u012b\u017eos pal\u012bg\u0101 n\u0101k \u012bpa\u0161uma apdro\u0161in\u0101\u0161ana, sedzot zaud\u0113jumus, kas radu\u0161ies no da\u017e\u0101diem \u0101r\u0113jiem faktoriem, piem\u0113ram, ugunsgr\u0113ka vai dabas stihij\u0101m, z\u0101dz\u012bb\u0101m, tre\u0161o personu prettiesiskas r\u012bc\u012bbas.<\/p>\n\n\n\n

Pirmk\u0101rt, dz\u012bvok\u013ca apdro\u0161in\u0101\u0161anas segums ietvers aizsardz\u012bbu j\u016bsu \u012bpa\u0161umam – dz\u012bvok\u013ca konstrukcij\u0101m un tam, kas taj\u0101 atrodas. Tas var segt boj\u0101jumus, kas radu\u0161ies ugunsgr\u0113ka, dabas stihiju, \u016bdens nopl\u016bdes vai citu negad\u012bjumu rezult\u0101t\u0101. \u0160is segums ir neaizst\u0101jams, jo tas pal\u012bdz segt remonta vai atjauno\u0161anas izmaksas, nodro\u0161inot, ka j\u016bs nepaliekat bez l\u012bdzek\u013ciem \u0161\u0101dos apst\u0101k\u013cos.<\/p>\n\n\n\n

Pla\u0161i izmantots segums ir savas atbild\u012bbas apdro\u0161in\u0101\u0161ana, kas aizsarg\u0101 \u012bpa\u0161nieku pret finansi\u0101l\u0101m pras\u012bb\u0101m no tre\u0161aj\u0101m person\u0101m, kas var rasties, ja k\u0101ds cits cilv\u0113ks g\u016bst traumas j\u016bsu \u012bpa\u0161um\u0101 vai tiek boj\u0101ts citas personas \u012bpa\u0161ums. Piem\u0113ram, ja tiek rad\u012bts net\u012b\u0161s kait\u0113jums tre\u0161o personu \u012bpa\u0161umam, piem\u0113ram, kaimi\u0146iem (piem\u0113ram, gad\u012bjies aizmirst aiztais\u012bt \u016bdens kr\u0101nu, k\u0101 rezult\u0101t\u0101 tiek appludin\u0101ts kaimi\u0146u dz\u012bvoklis), tiek atl\u012bdzin\u0101tas izmaksas par rad\u012btajiem zaud\u0113jumiem. Pla\u0161\u0101k t\u0101 ir paz\u012bstama k\u0101 civiltiesisk\u0101s atbild\u012bbas apdro\u0161in\u0101\u0161ana.<\/p>\n\n\n\n

Tirg\u016b pieejamie risku segumi ietver gan atsevi\u0161\u0137i defin\u0113tu risku segumu, gan visu risku segumu. P\u0113d\u0113jais parasti aptver pla\u0161\u0101ku zaud\u0113jumu kl\u0101stu, tostarp \u012bpa\u0161uma boj\u0101jumus, ko var\u0113tu nodar\u012bt, piem\u0113ram, \u012bpa\u0161uma \u012brnieks. M\u0101jok\u013ca iedz\u012bves apdro\u0161in\u0101\u0161ana ir b\u016btiska gan \u012bpa\u0161niekiem, gan \u012brniekiem, aizsarg\u0101jot m\u0113beles, sadz\u012bves tehniku un person\u012bg\u0101s mantas. <\/p>\n\n\n\n

\u012apa\u0161uma apdro\u0161in\u0101\u0161ana ne tikai pasarg\u0101 no zaud\u0113jumiem, kas var rasties \u0101r\u0113jo faktoru ietekm\u0113, bet ar\u012b pied\u0101v\u0101 papildu aizsardz\u012bbu, piem\u0113ram, segumu neparedz\u0113tiem gad\u012bjumiem, iesp\u0113ju izsaukt pal\u012bdz\u012bbu \u012bpa\u0161um\u0101 uz vietas, citas dz\u012bvojam\u0101s plat\u012bbas \u012bri remonta laik\u0101, vai zaud\u0113jumu seg\u0161anu par kait\u0113jumu koplieto\u0161anas telp\u0101m. \u0160\u0101da veida segumi \u013cauj piel\u0101got polisi individu\u0101laj\u0101m vajadz\u012bb\u0101m un sniedz pla\u0161\u0101ku dro\u0161\u012bbas saj\u016btu. Ieguldot nekustam\u0101 \u012bpa\u0161uma apdro\u0161in\u0101\u0161an\u0101<\/a>, j\u016bs varat mazin\u0101t negaid\u012btu finansi\u0101lu zaud\u0113jumu risku, kas saist\u012bts ar j\u016bsu \u012bpa\u0161umu, t\u0101 nodro\u0161inot sev ilgtermi\u0146a finansi\u0101lo stabilit\u0101ti.<\/p>\n\n\n

\n
\"sieviete<\/figure>\n<\/div>\n\n\n

Ugunsdro\u0161\u012bbas pras\u012bbu iev\u0113ro\u0161ana<\/strong><\/h2>\n\n\n\n

Ugunsdro\u0161\u012bbas pras\u012bbu iev\u0113ro\u0161ana ir vit\u0101li svar\u012bga, lai nodro\u0161in\u0101tu gan j\u016bsu nekustam\u0101 \u012bpa\u0161uma dro\u0161\u012bbu, gan ar\u012b to, ka j\u016bsu dz\u012bvok\u013ca apdro\u0161in\u0101\u0161anas polise ir der\u012bga. Lai izvair\u012btos no situ\u0101cij\u0101m, kad apdro\u0161in\u0101\u0161anas komp\u0101nija var atteikt atl\u012bdz\u012bbas izmaksu ugunsgr\u0113ka gad\u012bjum\u0101, ir j\u0101nodro\u0161ina, ka visi valst\u012b noteiktie ugunsdro\u0161\u012bbas standarti ir iev\u0113roti.<\/p>\n\n\n\n

Ugunsdro\u0161\u012bbas pras\u012bbas<\/a> ietver vair\u0101kus b\u016btiskus punktus, piem\u0113ram, priv\u0101tm\u0101j\u0101s oblig\u0101ts ir ugunsdz\u0113\u0161amais apar\u0101ts, kas j\u0101novieto viegli pieejam\u0101 un redzam\u0101 viet\u0101. T\u0101pat svar\u012bga ir regul\u0101ra elektroinstal\u0101cijas p\u0101rbaude, lai nov\u0113rstu iesp\u0113jamos ugunsgr\u0113ka riskus, kas var rasties no elektr\u012bbas vadu boj\u0101jumiem vai p\u0101rslodzes. B\u016btiski ir saglab\u0101t dro\u0161u att\u0101lumu starp potenci\u0101liem uguns avotiem un viegli uzliesmojo\u0161iem materi\u0101liem, k\u0101 ar\u012b regul\u0101ri veikt elektroinstal\u0101cijas un apkures sist\u0113mu p\u0101rbaudes.<\/p>\n\n\n\n

D\u016bmu detektoru uzst\u0101d\u012b\u0161ana dz\u012bvok\u013cos ir oblig\u0101ta, un ne velti \u2013 \u0101rvalstu pieredze liecina, ka d\u016bmu detektoru uzst\u0101d\u012b\u0161ana m\u0101jok\u013cos l\u012bdz pat 75% samazina ugunsgr\u0113kos boj\u0101g\u0101ju\u0161o skaitu, jo pal\u012bdz agri atkl\u0101t ugunsgr\u0113ku, t\u0101pat ar\u012b samazinot iesp\u0113jamos zaud\u0113jumus un riskus. Dz\u012bvokl\u012b j\u0101uzst\u0101da vismaz viens d\u016bmu detektors, bet priv\u0101tm\u0101j\u0101 tas j\u0101uzst\u0101da katr\u0101 \u0113kas st\u0101v\u0101. Detektors j\u0101izvieto pie griestiem telp\u0101s, kur\u0101s p\u0101rsvar\u0101 gu\u013c vai uzturas m\u0101jok\u013ca iem\u012btnieki.<\/p>\n\n\n\n

\u0160o vienk\u0101r\u0161o pas\u0101kumu iev\u0113ro\u0161ana pal\u012bdz\u0113s izvair\u012bties no ugunsnelaimes vai mazin\u0101t t\u0101s ietekmi. Ugunsdro\u0161\u012bba ir \u013coti b\u016btiska, jo ikvienu cilv\u0113ku par piemekl\u0113t ugunsnelaime, k\u0101 rezult\u0101t\u0101 var zaud\u0113t ne tikai visu m\u0101jok\u013ca iedz\u012bvi, bet pat dz\u012bv\u012bbu. T\u0101p\u0113c ir svar\u012bgi ne tikai iev\u0113rot valst\u012b noteikt\u0101s ugunsdro\u0161\u012bbas normas, bet ar\u012b r\u016bp\u012bgi izlas\u012bt un iev\u0113rot savas \u012bpa\u0161uma apdro\u0161in\u0101\u0161anas polises nosac\u012bjumus. Tas nodro\u0161ina, ka j\u016bsu \u012bpa\u0161ums ir pasarg\u0101ts ne tikai fiziski, bet ar\u012b finansi\u0101li, un ka j\u016bs varat pa\u013cauties, ka j\u016bsu \u012bpa\u0161uma apdro\u0161in\u0101\u0161ana ir un b\u016bs sp\u0113k\u0101 tad, kad tas b\u016bs visvair\u0101k nepiecie\u0161ams.<\/p>\n\n\n

\n
\"d\u016bmu<\/figure>\n<\/div>\n\n\n

Risku nov\u0113rt\u0113jums un samazin\u0101\u0161ana<\/strong><\/h2>\n\n\n\n

Risku nov\u0113rt\u0113juma veik\u0161ana un, p\u0113c iesp\u0113jas, identific\u0113to risku samazin\u0101\u0161ana \u013caus gan lab\u0101k aizsarg\u0101t savu \u012bpa\u0161umu, gan ar\u012b, iesp\u0113jams, optimiz\u0113t apdro\u0161in\u0101\u0161anas izmaksas. Veicot sava \u012bpa\u0161uma risku nov\u0113rt\u0113jumu, svar\u012bgi ir \u0146emt v\u0113r\u0101 gan vides, gan individu\u0101los faktorus, kas var palielin\u0101t negad\u012bjumu risku vai zaud\u0113jumu iesp\u0113jam\u012bbu.<\/p>\n\n\n\n

Pirmk\u0101rt, izv\u0113rt\u0113jiet vides riskus, kas potenci\u0101li ietekm\u0113 j\u016bsu \u012bpa\u0161umu. \u0145emiet v\u0113r\u0101 dz\u012bvok\u013ca atra\u0161an\u0101s vietu kontekst\u0101 ar potenci\u0101l\u0101m dabas stihij\u0101m<\/a>, piem\u0113ram, pl\u016bdiem, k\u0101 ar\u012b ugunsgr\u0113ka riskus, \u0146emot v\u0113r\u0101 tuvum\u0101 eso\u0161us me\u017ea mas\u012bvus vai citas ugunsb\u012bstamas vietas.<\/p>\n\n\n\n

Otrk\u0101rt, apsveriet individu\u0101los faktorus, kas var\u0113tu ietekm\u0113t j\u016bsu \u012bpa\u0161uma dro\u0161\u012bbu. J\u0101\u0146em v\u0113r\u0101, ja dz\u012bvoklis nav past\u0101v\u012bgi apdz\u012bvots<\/a> vai tiek iz\u012br\u0113ts, past\u0101v liel\u0101ki riski t\u0101 dro\u0161\u012bbai. Lai samazin\u0101tu \u0161os riskus, noder\u012bga b\u016bs dro\u0161\u012bbas sist\u0113mu instal\u0113\u0161ana, piem\u0113ram, ier\u012bkojot signaliz\u0101ciju, kas var samazin\u0101t z\u0101dz\u012bbu risku un nodro\u0161in\u0101t \u0101tru rea\u0123\u0113\u0161anu uz potenci\u0101l\u0101m probl\u0113m\u0101m. Iev\u0113rojiet ugunsdro\u0161\u012bbas pras\u012bbas, k\u0101 ar\u012b regul\u0101ri p\u0101rbaudiet un uzturiet \u012bpa\u0161uma in\u017eeniertehnisk\u0101s sist\u0113mas, lai izvair\u012btos no \u016bdens nopl\u016bd\u0113m un elektroinstal\u0101cijas probl\u0113m\u0101m.<\/p>\n\n\n\n

Veicot \u0161os pas\u0101kumus, j\u016bs varat ne tikai pasarg\u0101t savu \u012bpa\u0161umu, bet ar\u012b potenci\u0101li samazin\u0101t apdro\u0161in\u0101\u0161anas polises izmaksas, uzr\u0101dot zem\u0101ku risku l\u012bmeni.<\/p>\n\n\n\n

Apdro\u0161in\u0101\u0161anas polises izmaksas<\/strong><\/h2>\n\n\n\n

Svar\u012bgs faktors, izv\u0113loties savam dz\u012bvoklim piem\u0113rot\u0101ko apdro\u0161in\u0101\u0161anas polisi, ir polises izmaksas. Polises cena tiek noteikta, balstoties uz vair\u0101kiem faktoriem, tostarp \u012bpa\u0161uma v\u0113rt\u012bbu, dz\u012bvok\u013ca atra\u0161an\u0101s vietu un potenci\u0101lo risku kl\u0101stu. T\u0101pat svar\u012bgu lomu sp\u0113l\u0113 izv\u0113l\u0113tais segums \u2013  jo pla\u0161\u0101ks segums, jo augst\u0101kas b\u016bs polises izmaksas.<\/p>\n\n\n\n

Lai izv\u0113l\u0113tos vispiem\u0113rot\u0101ko un izdev\u012bg\u0101ko apdro\u0161in\u0101\u0161anas polisi, ieteicams veikt r\u016bp\u012bgu tirgus izp\u0113ti un sal\u012bdzin\u0101t da\u017e\u0101du apdro\u0161in\u0101t\u0101ju pied\u0101v\u0101jumus. \u0160aj\u0101 proces\u0101 j\u0101piev\u0113r\u0161 uzman\u012bba ne tikai polises izmaks\u0101m, bet ar\u012b pied\u0101v\u0101tajam segumam, iz\u0146\u0113mumiem un pa\u0161riskam. V\u0113rts mekl\u0113t ar\u012b pieejam\u0101s un apdro\u0161in\u0101t\u0101ju pied\u0101v\u0101t\u0101s atlaides, piem\u0113ram, par dro\u0161\u012bbas sist\u0113mu uzst\u0101d\u012b\u0161anu.<\/p>\n\n\n\n

Noder\u012bgi var b\u016bt apdro\u0161in\u0101\u0161anas brokeru un interneta platformu sniegtie pakalpojumi, kas pal\u012bdz\u0113s saprast un sal\u012bdzin\u0101t da\u017e\u0101dus pied\u0101v\u0101jumus, sniedzot detaliz\u0113tu inform\u0101ciju par katras polises priek\u0161roc\u012bb\u0101m un ierobe\u017eojumiem. Ieguldot laiku polises izp\u0113t\u0113 un sal\u012bdzin\u0101\u0161an\u0101, var\u0113siet ne tikai ietaup\u012bt, bet ar\u012b p\u0101rliecin\u0101ties, ka nodro\u0161in\u0101t savam \u012bpa\u0161umam pien\u0101c\u012bgu aizsardz\u012bbu.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Svar\u012bg\u0101kie jaut\u0101jumi apdro\u0161in\u0101t\u0101jam<\/strong><\/h2>\n\n\n\n

Pirms apdro\u0161in\u0101\u0161anas polises ieg\u0101des, svar\u012bgi uzdot apdro\u0161in\u0101t\u0101jam vair\u0101kus b\u016btiskus jaut\u0101jumus, lai nodro\u0161in\u0101tu, ka izv\u0113l\u0113t\u0101 polise piln\u012bb\u0101 atbilst j\u016bsu vajadz\u012bb\u0101m. \u0160eit da\u017ei galvenie jaut\u0101jumi, uz kuriem noteikti v\u0113l\u0113sieties sa\u0146emt atbildes:<\/p>\n\n\n\n

    \n
  1. K\u0101dus riskus polise sedz? <\/strong>Uzziniet, vai polise aptver visus jums svar\u012bgos riskus, piem\u0113ram, dabas stihijas vai z\u0101dz\u012bbu.<\/li>\n\n\n\n
  2. Vai ir k\u0101di seguma ierobe\u017eojumi? <\/strong>Noskaidrojiet, vai past\u0101v k\u0101di ierobe\u017eojumi saist\u012bb\u0101 ar izmaks\u0101jamo atl\u012bdz\u012bbu maksim\u0101lajiem limitiem.<\/li>\n<\/ol>\n\n\n\n
      \n
    1. K\u0101ds ir pa\u0161risks? <\/strong>Noskaidrojiet pa\u0161riska apm\u0113ru \u2013 summu, kas jums b\u016bs j\u0101sedz gad\u012bjum\u0101, ja tiks izmaks\u0101ta atl\u012bdz\u012bba.<\/li>\n\n\n\n
    2. K\u0101 tiek noteikta apdro\u0161in\u0101\u0161anas summa? <\/strong>Noskaidrojiet, k\u0101 tiek apr\u0113\u0137in\u0101ta j\u016bsu \u012bpa\u0161uma apdro\u0161in\u0101\u0161anas summa un vai t\u0101 piln\u012bb\u0101 atbilst t\u0101 re\u0101lajai atjauno\u0161anas v\u0113rt\u012bbai.<\/li>\n\n\n\n
    3. K\u0101di ir iz\u0146\u0113mumi? <\/strong>Pieprasiet detaliz\u0113tu sarakstu ar situ\u0101cij\u0101m vai riskiem, kurus polise nesedz.<\/li>\n\n\n\n
    4. K\u0101di ir atl\u012bdz\u012bbas izmaksas termi\u0146i un proced\u016bra? <\/strong>Noskaidrojiet, cik ilg\u0101 laik\u0101 p\u0113c pras\u012bbas iesnieg\u0161anas tiek izmaks\u0101ta atl\u012bdz\u012bba un k\u0101da ir proced\u016bra \u0161\u012bs pras\u012bbas iesnieg\u0161anai.<\/li>\n\n\n\n
    5. Vai ir iesp\u0113jamas atlaides vai bonusi par dro\u0161\u012bbas pas\u0101kumiem? <\/strong>Uzziniet, vai past\u0101v k\u0101das atlaides, piem\u0113ram, par dro\u0161\u012bbas sist\u0113mu uzst\u0101d\u012b\u0161anu vai k\u0101di citi pied\u0101v\u0101jumi.<\/li>\n<\/ol>\n\n\n\n

      Ieg\u016bstot atbildes uz \u0161iem jaut\u0101jumiem, j\u016bs var\u0113siet lab\u0101k izv\u0113rt\u0113t, vai konkr\u0113t\u0101 apdro\u0161in\u0101\u0161anas polise atbilst j\u016bsu vajadz\u012bb\u0101m un sniegs nepiecie\u0161amo aizsardz\u012bbu.<\/p>\n\n\n\n

      Dz\u012bvok\u013ca apdro\u0161in\u0101\u0161ana sirdsmieram<\/strong><\/h2>\n\n\n\n

      Izv\u0113loties dz\u012bvok\u013ca apdro\u0161in\u0101\u0161anu, b\u016btiski ir atcer\u0113ties par da\u017e\u0101diem seguma veidiem, ugunsdro\u0161\u012bbas pras\u012bbu iev\u0113ro\u0161anu<\/a>, risku nov\u0113rt\u0113jumu un samazin\u0101\u0161anu, k\u0101 ar\u012b par r\u016bp\u012bgu apdro\u0161in\u0101\u0161anas polises izmaksu izv\u0113rt\u0113\u0161anu. Neaizmirstiet uzdot apdro\u0161in\u0101t\u0101jam svar\u012bg\u0101kos jaut\u0101jumus, lai piln\u012bb\u0101 saprastu polises nosac\u012bjumus un segumu. Speriet pirmos so\u013cus, lai aizsarg\u0101tu savu dz\u012bvokli un b\u016btu gatavi jebkuram n\u0101kotnes izaicin\u0101jumam.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Dz\u012bvok\u013ca apdro\u0161in\u0101\u0161ana ir b\u016btisks ieguld\u012bjums jebkura \u012bpa\u0161uma dro\u0161\u012bb\u0101. T\u0101 nodro\u0161ina finansi\u0101lu aizsardz\u012bbu pret iesp\u0113jamiem zaud\u0113jumiem, […]<\/p>\n","protected":false},"author":1,"featured_media":530,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ipasuma-apdrosinasana"],"yoast_head":"\nDz\u012bvok\u013ca apdro\u0161in\u0101\u0161ana - kas \u0146emt v\u0113r\u0101?<\/title>\n<meta name=\"description\" content=\"Dz\u012bvok\u013ca apdro\u0161in\u0101\u0161ana ir b\u016btisks ieguld\u012bjums jebkura \u012bpa\u0161uma dro\u0161\u012bb\u0101. Kas j\u0101\u0146em v\u0113r\u0101, izv\u0113loties savu apdro\u0161in\u0101\u0161anu - lasiet rakst\u0101!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.manapolise.lv\/blogs\/dzivokla-apdrosinasana\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dz\u012bvok\u013ca apdro\u0161in\u0101\u0161ana - kas \u0146emt v\u0113r\u0101?\" \/>\n<meta property=\"og:description\" content=\"Dz\u012bvok\u013ca apdro\u0161in\u0101\u0161ana ir b\u016btisks ieguld\u012bjums jebkura \u012bpa\u0161uma dro\u0161\u012bb\u0101. Kas j\u0101\u0146em v\u0113r\u0101, izv\u0113loties savu apdro\u0161in\u0101\u0161anu - lasiet rakst\u0101!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.manapolise.lv\/blogs\/dzivokla-apdrosinasana\/\" \/>\n<meta property=\"og:site_name\" content=\"ManaPolise.lv Blogs\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-29T08:57:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-12T15:15:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.manapolise.lv\/blogs\/wp-content\/uploads\/2024\/06\/Dzivokla-Apdrosinasana.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1254\" \/>\n\t<meta property=\"og:image:height\" content=\"836\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ManaPolise.lv\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ManaPolise.lv\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.manapolise.lv\\\/blogs\\\/dzivokla-apdrosinasana\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.manapolise.lv\\\/blogs\\\/dzivokla-apdrosinasana\\\/\"},\"author\":{\"name\":\"ManaPolise.lv\",\"@id\":\"https:\\\/\\\/www.manapolise.lv\\\/blogs\\\/#\\\/schema\\\/person\\\/e67ecd069f9eeebbe350efca880cfc6b\"},\"headline\":\"Dz\u012bvok\u013ca apdro\u0161in\u0101\u0161ana – 5 svar\u012bg\u0101kie faktori, ko \u0146emt v\u0113r\u0101\",\"datePublished\":\"2024-05-29T08:57:00+00:00\",\"dateModified\":\"2025-03-12T15:15:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.manapolise.lv\\\/blogs\\\/dzivokla-apdrosinasana\\\/\"},\"wordCount\":2055,\"publisher\":{\"@id\":\"https:\\\/\\\/www.manapolise.lv\\\/blogs\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.manapolise.lv\\\/blogs\\\/dzivokla-apdrosinasana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.manapolise.lv\\\/blogs\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Dzivokla-Apdrosinasana.jpg\",\"articleSection\":[\"\u012apa\u0161uma apdro\u0161in\u0101\u0161ana\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.manapolise.lv\\\/blogs\\\/dzivokla-apdrosinasana\\\/\",\"url\":\"https:\\\/\\\/www.manapolise.lv\\\/blogs\\\/dzivokla-apdrosinasana\\\/\",\"name\":\"Dz\u012bvok\u013ca apdro\u0161in\u0101\u0161ana - kas \u0146emt v\u0113r\u0101?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.manapolise.lv\\\/blogs\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.manapolise.lv\\\/blogs\\\/dzivokla-apdrosinasana\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.manapolise.lv\\\/blogs\\\/dzivokla-apdrosinasana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.manapolise.lv\\\/blogs\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Dzivokla-Apdrosinasana.jpg\",\"datePublished\":\"2024-05-29T08:57:00+00:00\",\"dateModified\":\"2025-03-12T15:15:26+00:00\",\"description\":\"Dz\u012bvok\u013ca apdro\u0161in\u0101\u0161ana ir b\u016btisks ieguld\u012bjums jebkura \u012bpa\u0161uma dro\u0161\u012bb\u0101. Kas j\u0101\u0146em v\u0113r\u0101, izv\u0113loties savu apdro\u0161in\u0101\u0161anu - lasiet rakst\u0101!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.manapolise.lv\\\/blogs\\\/dzivokla-apdrosinasana\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.manapolise.lv\\\/blogs\\\/dzivokla-apdrosinasana\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.manapolise.lv\\\/blogs\\\/dzivokla-apdrosinasana\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.manapolise.lv\\\/blogs\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Dzivokla-Apdrosinasana.jpg\",\"contentUrl\":\"https:\\\/\\\/www.manapolise.lv\\\/blogs\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Dzivokla-Apdrosinasana.jpg\",\"width\":1254,\"height\":836,\"caption\":\"Dzi\u0304vokl\u0327a Apdros\u030cina\u0304s\u030cana\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.manapolise.lv\\\/blogs\\\/dzivokla-apdrosinasana\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.manapolise.lv\\\/blogs\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dz\u012bvok\u013ca apdro\u0161in\u0101\u0161ana – 5 svar\u012bg\u0101kie faktori, ko \u0146emt v\u0113r\u0101\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.manapolise.lv\\\/blogs\\\/#website\",\"url\":\"https:\\\/\\\/www.manapolise.lv\\\/blogs\\\/\",\"name\":\"ManaPolise.lv Blogs\",\"description\":\"Apdro\u0161in\u0101\u0161anas jaunumi un ieteikumi J\u016bsu dro\u0161\u012bbai\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.manapolise.lv\\\/blogs\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.manapolise.lv\\\/blogs\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.manapolise.lv\\\/blogs\\\/#organization\",\"name\":\"ManaPolise.lv\",\"url\":\"https:\\\/\\\/www.manapolise.lv\\\/blogs\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.manapolise.lv\\\/blogs\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.manapolise.lv\\\/blogs\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/cropped-ManaPolise-logo-krasains.png\",\"contentUrl\":\"https:\\\/\\\/www.manapolise.lv\\\/blogs\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/cropped-ManaPolise-logo-krasains.png\",\"width\":1244,\"height\":661,\"caption\":\"ManaPolise.lv\"},\"image\":{\"@id\":\"https:\\\/\\\/www.manapolise.lv\\\/blogs\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.manapolise.lv\\\/blogs\\\/#\\\/schema\\\/person\\\/e67ecd069f9eeebbe350efca880cfc6b\",\"name\":\"ManaPolise.lv\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d9d13ed51b7f8ebe94728b18760e240dd24a073d13243599518d1f626e0b16?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d9d13ed51b7f8ebe94728b18760e240dd24a073d13243599518d1f626e0b16?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d9d13ed51b7f8ebe94728b18760e240dd24a073d13243599518d1f626e0b16?s=96&d=mm&r=g\",\"caption\":\"ManaPolise.lv\"},\"sameAs\":[\"https:\\\/\\\/www.manapolise.lv\\\/blogs\"],\"url\":\"https:\\\/\\\/www.manapolise.lv\\\/blogs\\\/author\\\/manapolise_admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dz\u012bvok\u013ca apdro\u0161in\u0101\u0161ana - kas \u0146emt v\u0113r\u0101?","description":"Dz\u012bvok\u013ca apdro\u0161in\u0101\u0161ana ir b\u016btisks ieguld\u012bjums jebkura \u012bpa\u0161uma dro\u0161\u012bb\u0101. Kas j\u0101\u0146em v\u0113r\u0101, izv\u0113loties savu apdro\u0161in\u0101\u0161anu - lasiet rakst\u0101!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.manapolise.lv\/blogs\/dzivokla-apdrosinasana\/","og_locale":"en_US","og_type":"article","og_title":"Dz\u012bvok\u013ca apdro\u0161in\u0101\u0161ana - kas \u0146emt v\u0113r\u0101?","og_description":"Dz\u012bvok\u013ca apdro\u0161in\u0101\u0161ana ir b\u016btisks ieguld\u012bjums jebkura \u012bpa\u0161uma dro\u0161\u012bb\u0101. Kas j\u0101\u0146em v\u0113r\u0101, izv\u0113loties savu apdro\u0161in\u0101\u0161anu - lasiet rakst\u0101!","og_url":"https:\/\/www.manapolise.lv\/blogs\/dzivokla-apdrosinasana\/","og_site_name":"ManaPolise.lv Blogs","article_published_time":"2024-05-29T08:57:00+00:00","article_modified_time":"2025-03-12T15:15:26+00:00","og_image":[{"width":1254,"height":836,"url":"https:\/\/www.manapolise.lv\/blogs\/wp-content\/uploads\/2024\/06\/Dzivokla-Apdrosinasana.jpg","type":"image\/jpeg"}],"author":"ManaPolise.lv","twitter_card":"summary_large_image","twitter_misc":{"Written by":"ManaPolise.lv","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.manapolise.lv\/blogs\/dzivokla-apdrosinasana\/#article","isPartOf":{"@id":"https:\/\/www.manapolise.lv\/blogs\/dzivokla-apdrosinasana\/"},"author":{"name":"ManaPolise.lv","@id":"https:\/\/www.manapolise.lv\/blogs\/#\/schema\/person\/e67ecd069f9eeebbe350efca880cfc6b"},"headline":"Dz\u012bvok\u013ca apdro\u0161in\u0101\u0161ana – 5 svar\u012bg\u0101kie faktori, ko \u0146emt v\u0113r\u0101","datePublished":"2024-05-29T08:57:00+00:00","dateModified":"2025-03-12T15:15:26+00:00","mainEntityOfPage":{"@id":"https:\/\/www.manapolise.lv\/blogs\/dzivokla-apdrosinasana\/"},"wordCount":2055,"publisher":{"@id":"https:\/\/www.manapolise.lv\/blogs\/#organization"},"image":{"@id":"https:\/\/www.manapolise.lv\/blogs\/dzivokla-apdrosinasana\/#primaryimage"},"thumbnailUrl":"https:\/\/www.manapolise.lv\/blogs\/wp-content\/uploads\/2024\/06\/Dzivokla-Apdrosinasana.jpg","articleSection":["\u012apa\u0161uma apdro\u0161in\u0101\u0161ana"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.manapolise.lv\/blogs\/dzivokla-apdrosinasana\/","url":"https:\/\/www.manapolise.lv\/blogs\/dzivokla-apdrosinasana\/","name":"Dz\u012bvok\u013ca apdro\u0161in\u0101\u0161ana - kas \u0146emt v\u0113r\u0101?","isPartOf":{"@id":"https:\/\/www.manapolise.lv\/blogs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.manapolise.lv\/blogs\/dzivokla-apdrosinasana\/#primaryimage"},"image":{"@id":"https:\/\/www.manapolise.lv\/blogs\/dzivokla-apdrosinasana\/#primaryimage"},"thumbnailUrl":"https:\/\/www.manapolise.lv\/blogs\/wp-content\/uploads\/2024\/06\/Dzivokla-Apdrosinasana.jpg","datePublished":"2024-05-29T08:57:00+00:00","dateModified":"2025-03-12T15:15:26+00:00","description":"Dz\u012bvok\u013ca apdro\u0161in\u0101\u0161ana ir b\u016btisks ieguld\u012bjums jebkura \u012bpa\u0161uma dro\u0161\u012bb\u0101. Kas j\u0101\u0146em v\u0113r\u0101, izv\u0113loties savu apdro\u0161in\u0101\u0161anu - lasiet rakst\u0101!","breadcrumb":{"@id":"https:\/\/www.manapolise.lv\/blogs\/dzivokla-apdrosinasana\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.manapolise.lv\/blogs\/dzivokla-apdrosinasana\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.manapolise.lv\/blogs\/dzivokla-apdrosinasana\/#primaryimage","url":"https:\/\/www.manapolise.lv\/blogs\/wp-content\/uploads\/2024\/06\/Dzivokla-Apdrosinasana.jpg","contentUrl":"https:\/\/www.manapolise.lv\/blogs\/wp-content\/uploads\/2024\/06\/Dzivokla-Apdrosinasana.jpg","width":1254,"height":836,"caption":"Dzi\u0304vokl\u0327a Apdros\u030cina\u0304s\u030cana"},{"@type":"BreadcrumbList","@id":"https:\/\/www.manapolise.lv\/blogs\/dzivokla-apdrosinasana\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.manapolise.lv\/blogs\/"},{"@type":"ListItem","position":2,"name":"Dz\u012bvok\u013ca apdro\u0161in\u0101\u0161ana – 5 svar\u012bg\u0101kie faktori, ko \u0146emt v\u0113r\u0101"}]},{"@type":"WebSite","@id":"https:\/\/www.manapolise.lv\/blogs\/#website","url":"https:\/\/www.manapolise.lv\/blogs\/","name":"ManaPolise.lv Blogs","description":"Apdro\u0161in\u0101\u0161anas jaunumi un ieteikumi J\u016bsu dro\u0161\u012bbai","publisher":{"@id":"https:\/\/www.manapolise.lv\/blogs\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.manapolise.lv\/blogs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.manapolise.lv\/blogs\/#organization","name":"ManaPolise.lv","url":"https:\/\/www.manapolise.lv\/blogs\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.manapolise.lv\/blogs\/#\/schema\/logo\/image\/","url":"https:\/\/www.manapolise.lv\/blogs\/wp-content\/uploads\/2023\/07\/cropped-ManaPolise-logo-krasains.png","contentUrl":"https:\/\/www.manapolise.lv\/blogs\/wp-content\/uploads\/2023\/07\/cropped-ManaPolise-logo-krasains.png","width":1244,"height":661,"caption":"ManaPolise.lv"},"image":{"@id":"https:\/\/www.manapolise.lv\/blogs\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.manapolise.lv\/blogs\/#\/schema\/person\/e67ecd069f9eeebbe350efca880cfc6b","name":"ManaPolise.lv","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d9d13ed51b7f8ebe94728b18760e240dd24a073d13243599518d1f626e0b16?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d9d13ed51b7f8ebe94728b18760e240dd24a073d13243599518d1f626e0b16?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d9d13ed51b7f8ebe94728b18760e240dd24a073d13243599518d1f626e0b16?s=96&d=mm&r=g","caption":"ManaPolise.lv"},"sameAs":["https:\/\/www.manapolise.lv\/blogs"],"url":"https:\/\/www.manapolise.lv\/blogs\/author\/manapolise_admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.manapolise.lv\/blogs\/wp-json\/wp\/v2\/posts\/529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.manapolise.lv\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.manapolise.lv\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.manapolise.lv\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.manapolise.lv\/blogs\/wp-json\/wp\/v2\/comments?post=529"}],"version-history":[{"count":5,"href":"https:\/\/www.manapolise.lv\/blogs\/wp-json\/wp\/v2\/posts\/529\/revisions"}],"predecessor-version":[{"id":778,"href":"https:\/\/www.manapolise.lv\/blogs\/wp-json\/wp\/v2\/posts\/529\/revisions\/778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.manapolise.lv\/blogs\/wp-json\/wp\/v2\/media\/530"}],"wp:attachment":[{"href":"https:\/\/www.manapolise.lv\/blogs\/wp-json\/wp\/v2\/media?parent=529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.manapolise.lv\/blogs\/wp-json\/wp\/v2\/categories?post=529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.manapolise.lv\/blogs\/wp-json\/wp\/v2\/tags?post=529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}