{"id":32,"date":"2019-11-04T08:45:16","date_gmt":"2019-11-04T08:45:16","guid":{"rendered":"http:\/\/mblog.lndo.site\/blogs\/2019\/11\/04\/pareizs-uzturs-un-fiziskas-aktivitates-labsajutas-atslega\/"},"modified":"2024-11-26T11:57:32","modified_gmt":"2024-11-26T11:57:32","slug":"pareizs-uzturs-un-fiziskas-aktivitates-labsajutas-atslega","status":"publish","type":"post","link":"https:\/\/www.manapolise.lv\/blogs\/pareizs-uzturs-un-fiziskas-aktivitates-labsajutas-atslega\/","title":{"rendered":"Pareizs uzturs un fizisk\u0101s aktivit\u0101tes &#8211; labsaj\u016btas atsl\u0113ga"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Nav nosl\u0113pums, ka, sekojot l\u012bdzi uzturam, regul\u0101ri sportojot&nbsp; un uzturoties svaig\u0101 gais\u0101, cilv\u0113ka m\u016b\u017ea ilgums un kvalit\u0101te palielin\u0101s. M\u016bsdienu paaugstin\u0101tajos stresa apst\u0101k\u013cos pareizs uzturs, prasme atsl\u0101bin\u0101ties, hobiju piekop\u0161ana, soci\u0101li pas\u0101kumi un fiziskas aktivit\u0101tes ir lietas, bez kur\u0101m iztikt ir gau\u017e\u0101m gr\u016bti. Ja prat\u012bsi pareizi sak\u0101rtot savu ikdienu un domas, tad b\u016bsi atradis savu labsaj\u016btas atsl\u0113gu. Lai pal\u012bdz\u0113tu Tev mekl\u0113jumos, esam apkopoju\u0161i se\u0161us svar\u012bgus punktus, kuri Tev pal\u012bdz\u0113s sasniegt mekl\u0113to harmoniju.<\/span><\/p>\n<h3 class=\"p1\"><span class=\"s1\"><b>Iepaz\u012bsties ar vesel\u012bga uztura piram\u012bdu<\/b><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">Vesel\u012bga uztura piram\u012bdas apak\u0161\u0101 k\u0101 svar\u012bg\u0101k\u0101 uztura sast\u0101vda\u013ca par\u0101d\u0101s milti, graudaugi, makaroni, kartupe\u013ci un maize. Augst\u0101k seko aug\u013ci un d\u0101rze\u0146i, p\u0113c tam ga\u013ca, olas, zivis un piens. Pa\u0161\u0101 piram\u012bdas aug\u0161\u0101 atrodas saldumi un tauki.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"> Lai gan da\u017e\u0101di eksperti nor\u0101da da\u017e\u0101du piram\u012bdas bloku procentu\u0101lo sadal\u012bjumu, tom\u0113r pie zin\u0101miem kopsauc\u0113jiem ir non\u0101kts. Apak\u0161\u0113j\u0101 piram\u012bdas da\u013ca veido 40-50%, aug\u013ci un d\u0101rze\u0146i \u2013 30-35%, ga\u013ca, zivis un piens \u2013 15-20% un saldumi un tauki \u2013 5%. <\/span><\/p>\n<h3 class=\"p1\"><span class=\"s1\"><b>Atceries, ka vislab\u0101k Tu jut\u012bsies tad, ja prat\u012bsi atrast pareizo balansu<\/b><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">Vesel\u012bga uztura pamat\u0101 ir prasme pareizi sabalans\u0113t visus piram\u012bdas blokus. Liel\u0101ko uztura da\u013cu b\u016btu j\u0101veido kartupe\u013ciem, miltiem, makaroniem, r\u012bsiem un taml\u012bdz\u012bgiem produktiem. Pat tiem, kuri ikdien\u0101 neseko l\u012bdzi uztura piram\u012bdai, ikdienas uztura piram\u012bda var\u0113tu izskat\u012bties \u013coti l\u012bdz\u012bga tai, uz kuru ir j\u0101tiecas. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Liela da\u013ca no mums brokast\u012bs izv\u0113las maiz\u012btes, pusdien\u0101s un vakari\u0146as makaronus, r\u012bsus vai kartupe\u013cus, attiec\u012bgi papildinot \u0161\u012bs malt\u012btes ar ga\u013cu, sieru, ziv\u012bm, pienu un aug\u013ciem, d\u0101rze\u0146iem. Klasiski \u0113dienreize tiek nosl\u0113gta ar desertu.<\/span><\/p>\n<h3 class=\"p1\"><span class=\"s1\"><b>Saldumi un tauki ir vajadz\u012bgi \u2013 neizsl\u0113dz tos no savas \u0113dienkartes pavisam<\/b><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">Saldumi un tauki p\u0101rm\u0113r\u012bg\u0101 daudzum\u0101 var rezult\u0113ties liek\u0101 svara pieaugum\u0101, tom\u0113r uztura piram\u012bd\u0101 tie par\u0101d\u0101s k\u0101 nepiecie\u0161ami. Tas noz\u012bm\u0113, ka tos no \u0113dienkartes izsl\u0113gt nevajag, tom\u0113r, izv\u0113rt\u0113jot savu fizisko aktivit\u0101\u0161u bie\u017eumu un ilgumu, j\u0101pie\u0146em l\u0113mums, cik daudz tos dr\u012bkstam uz\u0146emt, lai nekait\u0113tu vesel\u012bbai.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"> J\u0101atceras, ka dabiski cilv\u0113ka organismam nepiecie\u0161ami tauki. To \u012bpatsvars organism\u0101 var sv\u0101rst\u012bties no 8 l\u012bdz pat 33% atkar\u012bb\u0101 no \u0137erme\u0146a miesasb\u016bves, vecuma, dz\u012bvesveida, dzimuma un citiem faktoriem. Vesel\u012bgas sievietes organism\u0101 tauku \u012bpatsvars b\u016bs liel\u0101ks nek\u0101 vesel\u012bga v\u012brie\u0161a organism\u0101.<\/span><\/p>\n<h3 class=\"p1\"><span class=\"s1\"><b>Neaizmirsti par svaiga gaisa un fizisku aktivit\u0101\u0161u lomu pa\u0161saj\u016btas veicin\u0101\u0161an\u0101<\/b><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">Lai uztur\u0113tu \u0137ermeni form\u0101, svar\u012bgi neaizmirst par fizisk\u0101m aktivit\u0101t\u0113m un svaigu gaisu. T\u0101tad, ja esi nol\u0113mis sportot sporta z\u0101l\u0113, tad ikdien\u0101 m\u0113\u0123ini pavad\u012bt vair\u0101k laika svaig\u0101 gais\u0101. Ja esi no tiem, kuri labpr\u0101t\u0101k ar sportu nodarbojas \u0101r\u0101 (piem\u0113ram, skrien), tad \u0161\u0101di b\u016bsi no\u0161\u0101vis divus za\u0137us ar vienu \u0161\u0101vienu \u2013 gan fiziska slodze, gan svaigs gaiss un saules gaisma. <\/span><\/p>\n<h3 class=\"p1\"><span class=\"s1\"><b>M\u016bzikas klaus\u012b\u0161an\u0101s \u2013 veids, k\u0101 padar\u012bt ikdienu krasain\u0101ku un atsl\u0101bin\u0101t pr\u0101tu<\/b><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">Ja v\u0113lies atsl\u0101bin\u0101t ar\u012b pr\u0101tu, gan fizisko aktivit\u0101\u0161u, gan ikdienas darbu laik\u0101 nebaidies pievienot muzik\u0101lo pavad\u012bjumu.<b> <\/b>M\u016bzika var uzlabot garast\u0101vokli un pal\u012bdz\u0113t atsl\u0101bin\u0101ties, kas viennoz\u012bm\u012bgi uzlabo pa\u0161saj\u016btu. Ir pier\u0101d\u012bts, ka m\u016bzikas klaus\u012b\u0161an\u0101s var pozit\u012bvi ietekm\u0113t augus, dz\u012bvniekus un pat \u016bdeni. Iedom\u0101jies, cik daudz t\u0101 var ietekm\u0113t cilv\u0113ka organismu un pr\u0101tu.<\/span><\/p>\n<h3 class=\"p1\"><span class=\"s1\"><b>Nodro\u0161inies pret neparedzamo \u2013 padom\u0101 par vesel\u012bbas apdro\u0161in\u0101\u0161anu<\/b><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">Neatkar\u012bgi no vecuma, vesel\u012bbas, dz\u012bvesveida un citiem faktoriem, vajadz\u0113tu padom\u0101t par vesel\u012bbas apdro\u0161in\u0101\u0161anu. <a href=\"https:\/\/www.manapolise.lv\/veselibas-apdrosinasana#\/step1\"><span class=\"s2\">Vesel\u012bbas apdro\u0161in\u0101\u0161ana<\/span><\/a> sedz \u0101rst\u0113\u0161an\u0101s izdevumus un izmaks\u0101 atl\u012bdz\u012bbu kritisku saslim\u0161anu gad\u012bjumos.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nav nosl\u0113pums, ka, sekojot l\u012bdzi uzturam, regul\u0101ri sportojot&nbsp; un uzturoties svaig\u0101 gais\u0101, cilv\u0113ka m\u016b\u017ea ilgums [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":101,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[2,26,13,16,27],"class_list":["post-32","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veselibas-apdrosinasana","tag-apdrosinasana","tag-dzivibas-apdrosinasana","tag-ieteikumi","tag-padomi","tag-veseliba"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pareizs uzturs un aktivit\u0101tes \u2013 labsaj\u016btas garants<\/title>\n<meta name=\"description\" content=\"\u0160aj\u0101 rakst\u0101 esam apkopoju\u0161i se\u0161us svar\u012bgus punktus, kuri Tev pal\u012bdz\u0113s sasniegt labsaj\u016btu stresa piepild\u012btaj\u0101 ikdien\u0101. 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