{"id":23,"date":"2016-09-30T08:44:46","date_gmt":"2016-09-30T08:44:46","guid":{"rendered":"http:\/\/mblog.lndo.site\/blogs\/2016\/09\/30\/diennakts-tumsaja-laika-uzmanies-uz-celiem\/"},"modified":"2024-11-26T13:00:15","modified_gmt":"2024-11-26T13:00:15","slug":"ieteikumi-gajeju-drosibai-tumsa-laika","status":"publish","type":"post","link":"https:\/\/www.manapolise.lv\/blogs\/ieteikumi-gajeju-drosibai-tumsa-laika\/","title":{"rendered":"Diennakts tum\u0161aj\u0101 laik\u0101 uzmanies uz ce\u013ciem"},"content":{"rendered":"<p><strong>Vakaros \u0101tri paliek tum\u0161s, <\/strong><strong>t\u0101p\u0113c iedz\u012bvot\u0101jiem j\u0101b\u016bt \u013coti piesardz\u012bgiem&nbsp;diennakts tum\u0161aj\u0101 laik\u0101, \u0161\u0137\u0113rsojot ielas vai p\u0101rvietojoties gar ce\u013cu mal\u0101m, jo cilv\u0113ka un automa\u0161\u012bnas sadursmes rezult\u0101t\u0101 cilv\u0113ks var g\u016bt \u013coti smagas un dz\u012bv\u012bbai b\u012bstamas traumas.<br \/>\n<\/strong><br \/>\nSmag\u0101kos gad\u012bjumos, kad g\u0101j\u0113js tiek notriekts vai pat \u201epamests gais\u0101\u201d un kr\u012btot atsitas pret ma\u0161\u012bnu un zemi, cilv\u0113ks var g\u016bt komplic\u0113tus roku, k\u0101ju, iegur\u0146a, kr\u016b\u0161kurvja, ribu un mugurkaula l\u016bzumus, kas var kombin\u0113ties ar iek\u0161\u0113jo org\u0101nu un galvas sasitumiem un asins izpl\u016bdumiem.<\/p>\n<p>Ar\u012b autovad\u012bt\u0101jus aicin\u0101m respekt\u0113t k\u0101j\u0101mg\u0101j\u0113jus, jo nereti medi\u0137i saskaras ar cietu\u0161ajiem, kas notriekti, \u0161\u0137\u0113rsojot g\u0101j\u0113ju p\u0101rejas.<\/p>\n<p><strong>Ieteikumi g\u0101j\u0113ju dro\u0161\u012bbai tum\u0161\u0101 laik\u0101:<\/strong><\/p>\n<ul>\n<li>Izejot uz ielas, pie ap\u0123\u0113rba vai somas ir j\u0101b\u016bt atstarojo\u0161am elementam.<\/li>\n<li>Ja, p\u0101rvietojoties pa ce\u013ciem, \u0161osej\u0101m un to nomal\u0113m, aicin\u0101m izmantot ne tikai atstarojo\u0161us elementus pie ap\u0123\u0113rba, bet ar\u012b iedegtus kabatas luktur\u012b\u0161us.<\/li>\n<li>P\u0101rvietojieties par ce\u013ca nomali vai braucamo da\u013cu tikai tad, ja cit\u0101d\u0101k nav iesp\u0113jams. Ja to dar\u0101t, tad turieties p\u0113c iesp\u0113jas tuv\u0101k ce\u013ca \u0101r\u0113jai malai, un ejiet pret\u012b ma\u0161\u012bnu brauk\u0161anas virzienam un oblig\u0101ti p\u0101rliecinieties par to, ka esat autovad\u012bt\u0101jiem paman\u0101ms.<\/li>\n<li>Laik\u0101, kad pat dienas gai\u0161aj\u0101 laik\u0101 ir miglains, lietains un pel\u0113ks, aicin\u0101m p\u0101rdom\u0101t iesp\u0113ju izv\u0113l\u0113ties ko\u0161\u0101ku ap\u0123\u0113rbu vai k\u0101du ap\u0123\u0113rba deta\u013cu, kas var izcelt un padar\u012bt j\u016bs paman\u0101m\u0101ku pel\u0113kaj\u0101s rudens dien\u0101s.<\/li>\n<li>Vec\u0101kiem j\u0101piev\u0113r\u0161 \u012bpa\u0161a uzman\u012bba tam, k\u0101ds tiek izv\u0113l\u0113ts b\u0113rna ap\u0123\u0113rbs. Veikali pied\u0101v\u0101 gan jakas, gan m\u0113te\u013cus ar ap\u0123\u0113rb\u0101 jau iestr\u0101d\u0101tiem atstarojo\u0161iem elementiem. T\u0101pat atstarojo\u0161ie elementi tiek izvietoti ar\u012b uz skolas som\u0101m. Padariet savus b\u0113rnus redzamus!<\/li>\n<li>\u0160\u0137\u0113rsojiet ielu tam paredz\u0113t\u0101s viet\u0101s (pie luksofora, g\u0101j\u0113ju p\u0101rejas u.c.), bet ja tas nav iesp\u0113jams vair\u0101kk\u0101rt p\u0101rliecinieties, vai izv\u0113l\u0113tais ce\u013c\u0161 ir dro\u0161s. Ejiet nevis taisn\u0101ko, bet dro\u0161\u0101ko ce\u013cu!<\/li>\n<li>T\u0101pat k\u0101 autovad\u012bt\u0101ji nedr\u012bkst pie st\u016bres s\u0113sties alkohola reibum\u0101, ar\u012b g\u0101j\u0113ju dro\u0161\u012bba nav savienojama ar alkohola lieto\u0161anu!<\/li>\n<li>Min\u0113tie noteikumi j\u0101iev\u0113ro ne tikai g\u0101j\u0113jiem, bet ar\u012b person\u0101m, kas brauc ar riteni, skeitbordu, skritu\u013cslid\u0101m, skrejriteni un inval\u012bdu rati\u0146iem.<\/li>\n<\/ul>\n<p>R\u016bp\u0113jies par savu vesel\u012bbu, izv\u0113loties <a href=\"https:\/\/www.manapolise.lv\/veselibas-apdrosinasana#\/step1\">vesel\u012bbas apdro\u0161in\u0101\u0161anas<\/a> polisi.<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\">\n<div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\">\n<div class=\"sd-content\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vakaros \u0101tri paliek tum\u0161s, t\u0101p\u0113c iedz\u012bvot\u0101jiem j\u0101b\u016bt \u013coti piesardz\u012bgiem&nbsp;diennakts tum\u0161aj\u0101 laik\u0101, \u0161\u0137\u0113rsojot ielas vai p\u0101rvietojoties [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":161,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,39],"tags":[2,12,5,11],"class_list":["post-23","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-octa-apdrosinasana","category-veselibas-apdrosinasana","tag-apdrosinasana","tag-kas-ir-kasko","tag-kasko","tag-nelaimes-gadijumu-apdrosinasana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diennakts tum\u0161aj\u0101 laik\u0101 uzmanies uz ce\u013ciem - ManaPolise.lv Blogs<\/title>\n<meta name=\"description\" content=\"Vakaros \u0101tri paliek tum\u0161s, t\u0101p\u0113c iedz\u012bvot\u0101jiem j\u0101b\u016bt \u013coti piesardz\u012bgiem diennakts tum\u0161aj\u0101 laik\u0101. 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K\u0101 sevi pasarg\u0101t - lasi rakst\u0101!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.manapolise.lv\/blogs\/ieteikumi-gajeju-drosibai-tumsa-laika\/","og_locale":"en_US","og_type":"article","og_title":"Diennakts tum\u0161aj\u0101 laik\u0101 uzmanies uz ce\u013ciem - ManaPolise.lv Blogs","og_description":"Vakaros \u0101tri paliek tum\u0161s, t\u0101p\u0113c iedz\u012bvot\u0101jiem j\u0101b\u016bt \u013coti piesardz\u012bgiem diennakts tum\u0161aj\u0101 laik\u0101. 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