{"id":21,"date":"2016-10-21T08:44:41","date_gmt":"2016-10-21T08:44:41","guid":{"rendered":"http:\/\/mblog.lndo.site\/blogs\/2016\/10\/21\/apsaldejumi-un-kermena-atdzisana-ko-darit\/"},"modified":"2024-11-26T12:46:32","modified_gmt":"2024-11-26T12:46:32","slug":"apsaldejumi-un-kermena-atdzisana-ko-darit","status":"publish","type":"post","link":"https:\/\/www.manapolise.lv\/blogs\/apsaldejumi-un-kermena-atdzisana-ko-darit\/","title":{"rendered":"Apsald\u0113jumi un \u0137erme\u0146a atdzi\u0161ana \u2013 ko dar\u012bt?"},"content":{"rendered":"<p><strong>Atdzi\u0161anas rezult\u0101t\u0101 organisms s\u0101k zaud\u0113t siltumu \u0101tr\u0101k, nek\u0101 sp\u0113j to atjaunot. Visj\u016bt\u012bg\u0101kie pret siltuma zudumu ir b\u0113rni un vec\u0101ka gadag\u0101juma cilv\u0113ki.<\/strong><\/p>\n<p>\u0136erme\u0146a apsald\u0113jumi&nbsp;rodas, kad aukstuma ietekm\u0113 tiek nodar\u012bti \u0101das, audu vai musku\u013cu boj\u0101jumi. Visbie\u017e\u0101k cilv\u0113ki apsald\u0113 atkl\u0101t\u0101s \u0137erme\u0146a da\u013cas \u2013 degunu, vaigus, zodu, ar\u012b roku un k\u0101ju pirkstus.<\/p>\n<p><strong>Apsald\u0113jumus veicina:&nbsp;<\/strong>mitrums, cie\u0161i apavi, ilgsto\u0161a st\u0101v\u0113\u0161ana uz vietas, v\u0113j\u0161.<\/p>\n<p><strong>Apsald\u0113jumu paz\u012bmes:&nbsp;<\/strong>apsald\u0113to \u0137erme\u0146a da\u013cu \u0101da k\u013c\u016bst b\u0101la, ir iesp\u0113jamas s\u0101pes, kas audiem sasalstot un apsald\u0113jumam k\u013c\u016bstot dzi\u013c\u0101kam, \u0101tri samazin\u0101s. Kad apsald\u0113juma vieta tiek sasild\u012bta, taj\u0101 j\u016btamas stipras s\u0101pes, piet\u016bkums un var veidoties p\u016b\u0161\u013ci.<\/p>\n<p><strong>K\u0101 r\u012bkoties apsald\u0113jumu gad\u012bjum\u0101:<\/strong><\/p>\n<ul>\n<li>v\u0113rsieties p\u0113c pal\u012bdz\u012bbas pie \u0123imenes \u0101rsta, slimn\u012bcu uz\u0146em\u0161anas noda\u013c\u0101s, tuv\u0101kaj\u0101 \u0101rstniec\u012bbas iest\u0101d\u0113;<\/li>\n<li>l\u012bdz br\u012bdim, kad cietu\u0161ajam pal\u012bdz\u012bbu var sniegt \u0101rsts, nog\u0101d\u0101jiet vi\u0146u siltum\u0101 un novelciet mitr\u0101s un\/vai cie\u0161i piegu\u013co\u0161\u0101s dr\u0113bes un apavus;<\/li>\n<li>dodiet cietu\u0161ajam dzert siltu dz\u0113rienu, kas nesatur alkoholu;<\/li>\n<li>apsald\u0113t\u0101s \u0137erme\u0146a da\u013cas ietiniet t\u012br\u0101 saus\u0101 aps\u0113j\u0101, apsald\u0113tos pirkstus nesasait\u0113jiet kop\u0101;<\/li>\n<li>paceliet apsald\u0113to ekstremit\u0101ti uz aug\u0161u, to nedr\u012bkst mas\u0113t;<\/li>\n<li>nesildiet apsald\u0113t\u0101s \u0137erme\u0146a da\u013cas t\u0101s berz\u0113jot, berz\u0113t nedr\u012bkst ar\u012b ar sniegu;<\/li>\n<li>bezsama\u0146as gad\u012bjum\u0101 izsauciet&nbsp;neatliekamo medic\u012bnisko pal\u012bdz\u012bbu.<\/li>\n<\/ul>\n<p><strong>&nbsp;Lai pasarg\u0101tu sevi no aukstuma ietekmes, atcerieties:<\/strong><\/p>\n<ul>\n<li>vajadz\u0113tu valk\u0101t siltus, mitruma necaurlaid\u012bgus apavus (t\u0101dus, kas nav cie\u0161i piegu\u013co\u0161i) un ze\u0137es (vilnas vai kokvilnas).<\/li>\n<li>galv\u0101 likt cepuri un ap kaklu \u0161alli.<\/li>\n<li>valk\u0101jiet d\u016brai\u0146us, jo tie silda lab\u0101k nek\u0101 pirkstaini cimdi.<\/li>\n<li>izv\u0113lieties mitrumu necaurlaid\u012bgas un siltumu saglab\u0101jo\u0161as virsdr\u0113bes.<\/li>\n<li>uzvelciet vair\u0101kas ap\u0123\u0113rba k\u0101rtas, kas nav cie\u0161i piegu\u013co\u0161as \u0137ermenim, t\u0101d\u0113j\u0101di \u013caujot asinsritei br\u012bvi cirkul\u0113t. Vair\u0101kas ap\u0123\u0113rba k\u0101rtas \u013caus novilkt lieko ap\u0123\u0113rbu gad\u012bjum\u0101, ja k\u013c\u016bs karsti.<\/li>\n<li>nevelciet kust\u012bbas ierobe\u017eojo\u0161u ap\u0123\u0113rbu.<br \/>\nDrebu\u013ci ir pirm\u0101 paz\u012bme, kas liecina par to, ka \u0137ermenis zaud\u0113 siltumu \u2013 neignor\u0113jiet to, dodieties iek\u0161telp\u0101s sasild\u012bties!<\/li>\n<\/ul>\n<p>Gad\u012bjumos, kad nepiecie\u0161ama medic\u012bnisk\u0101 pal\u012bdz\u012bba, noder\u0113s <a href=\"https:\/\/www.manapolise.lv\/veselibas-apdrosinasana#\/step1\">vesel\u012bbas apdro\u0161in\u0101\u0161anas<\/a> polise.<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\">\n<div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\">\n<div class=\"sd-content\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Atdzi\u0161anas rezult\u0101t\u0101 organisms s\u0101k zaud\u0113t siltumu \u0101tr\u0101k, nek\u0101 sp\u0113j to atjaunot. Visj\u016bt\u012bg\u0101kie pret siltuma zudumu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":137,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[2,11],"class_list":["post-21","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veselibas-apdrosinasana","tag-apdrosinasana","tag-nelaimes-gadijumu-apdrosinasana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Apsald\u0113jumi un \u0137erme\u0146a atdzi\u0161ana \u2013 ko dar\u012bt?<\/title>\n<meta name=\"description\" content=\"Atdzi\u0161anas rezult\u0101t\u0101 organisms s\u0101k zaud\u0113t siltumu \u0101tr\u0101k, nek\u0101 sp\u0113j to atjaunot. 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